13
Oct
Monday, October 13, 2014
Warm up:
Handstand walk
30 sec passive hang
5 push ups
10 sec active hang
10 dot drill
50m fanny kickers
50m back pedal
10 squat thrust
Skill:
Muscle ups
WOD:
800m run
60 double unders
50 pull-ups
40 mt climbers
30 ring rows
20 burpees
10 muscle ups
800m
Skill:
gymnastics
Mobilize:
Biceps/ shoulders