Monday, November 9, 2015

A Brand X Method™ Teen Workout

WARM-UP:
Varsity and Junior Varsity
2x-3x
40 mountain climbers-Mt Climber video
30 jumping jacks
20 squats-Squat video
10 six-count burpees
200-meter run

Novice and Beginners
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run

STRENGTH:
Varsity, Junior Varsity and Novice
4 rounds, rest 2:00 in between
Max dips-Dip video
Max push-ups-Push-up video

CONDITIONING:
5 x 200-meter sprints
3:00 rest in between

Novice
4 x 200-meter sprints
3:00 rest in between

Beginner
3 x 200-meter sprints
3:00 rest in between

SKILL:
Varsity
3x
5 flags-Flag video
Lever progressions

 

Junior Varsity and Novice
Hollow rocks
Planks