Monday, November 7, 2016

Monthly Focus for November 2016
Foundational Movement: Press and push press
Physical Literacy: Throwing
Accessory Movement: Planks, push-ups

A Brand X Method™ Kids Workout

WARM-UP:
5x
10-meter sprint
30-second plank hold

FOCUS:
Press and push press – where to start:
To sky = direction, bar path
Hold sky = overhead position

GET READY:
1:00 – wounded eagle
1:00 – standing wrist stretches

CONDITIONING/GAME:
BXK Baseball
1st base = 3 floppies
2nd base = 3 tuck jumps
3rd base = 3 push-ups
Home run = 1 good push press, AbMat-10# dumbbell