Monday, November 21, 2016

A Brand X Method™ Adult Workout

PREP:
Your choice

CONDITIONING:
5 x 200-meter sprints
3:00 rest between

-or-

3200-meter (2-mile) run –
At 400 meters do 40 squats
At 800 meters do 30 push-ups
At 1200 meters do 20 strict pull-ups
At 1600 meters do 10 strict toes-to-bar
Repeat movements during second mile

MOBILITY:
Your choice