November 2019 Preschool Workout #2 – Explore

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PREPARE
FOCUS
Kicking with toe
Kicking with inside of foot
Practice kicks with dodgeball to the wall

WARM-UP
Hop – skip – broad jump – practice each separately, then try to string together a hop, skip and broad jump

PRACTICE
MOVEMENT EXPLORATION
3 rounds
0:30 – hop
0:30 – skip around
1:00 – jump rope

GAME:
Switch – Divide players into two groups and line kids up on opposite sides of a large play area. Create coned section as home base for each side. Kids will race to other side using the exercise called out by the trainer. Common exercises for this game include high-knee skipping, carioca, broad jumps, walking lunges, bear crawls, backpedaling and bunny hops. First team to get all players into its home base gets a point. Play can continue until a certain number of points are attained or for a given time.