Monday, May 5, 2014

 

 

 

Warm Up:

tabatta plank
tuck jumps

 

Focus: Shopping for good food and where to find it

 

wod:
5 burpees
3 log rolls
write something you find thats good for you in the store and where to find it
Game:
grocery dash obstacle course

 

obstacles setup on the perimeter of the mat if you fail navigate a obstacle then you go to the center aisles and do and do 5 burpees