Monday, May 5, 2014 – The Brand X Method

Monday, May 5, 2014

5
May

Monday, May 5, 2014

Preteen class CrossFit Brand X – Ramona- Birthplace of CrossFit Kids

 

“Cinco” De Mayo

 

Warm Up: BX Warm Up: Forward/Backward leg swings, Side to Side Leg Swings, Inward/Outward Hip Rotation, Pigeon Stretch, Couch Stretch, 15m Lunges, 20 Knee to Chest Hugs

 

Focus: Power Clean: Zipper Thumbs: PVC to 20lbs

 

WOD: AMRAP
5 Burpees
5 Power Clean
5 Box Jump
5 Pullup

 

Challenge/Game: Hoover Ball

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