Monday, May 4, 2015

A Brand X Method™ Teen Workout from Jeff and Mikki Martin

Warm-Up:
3x or 5:0010 PVC pass-throughs => handstand hold or attempt => 10 jumping jacks => 2 forward rolls => army crawl under obstacle => 5 one-legged hops to target on ground, each leg => 10 squats => 3 broad jumps

Prep:
3x
10 bandy press
5 explosive push-ups

Workout:
Shoulder press
3 x 3

3:00 burpees

Skill:
2x
10 shoulder Y’s
10 shoulder W’s
10 bandy pull-aparts

Mobility:
T-spine smash
Athlete’s choice

Photo Credit: www.DanellMarksPhotography.com