Monday, May 4, 2015

A Brand X Method™Kids Workout from Jeff and Mikki Martin

WARM-UP:
Plank Ball

FOCUS:
T-plank holds

GET READY:
1:00 calf stretch against wall, each leg
1:00 downward dog

WORKOUT:
Divide group into 2
4 rounds – alternate 2:00 intervals
Burpees box jump-overs
Keep a beach ball (dodgeball) in the air

GAME:

Max Stack

Photo Credit: Danell Marks Photography