Monday, May 30, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Three Cups and a Ball – Use box squats instead of jumps

FOCUS:
Kid President – box squats

GET READY:
2:00 – calf rollouts with lacrosse ball and calf stretches

CONDITIONING:
3 rounds
2 x 2:00 work-play intervals
Burpee box jump-overs
Tarzan
Divide class into two groups – one group does burpee/box interval while the other group starts with Tarzans.

GAME:
Climb the cargo net