Monday, May 26, 2014

Warm up: knuck’s animal walks and give as many people fist bumps as possible

Focus: labels

WOD:
shuttle run
walking lunges
10 pushups

Game

Find the good labels

Select a bunch of food labels. Create  two teams. As a team they need to determine which 3 of 6 labels are the best food choices the winning team does 10 squats the loosing team does 10 burpees