Monday, May 26, 2014

Warm Up: 3 Dizzy Bat spins, across Monkey Bars, 15m Butt Kickers
Focus: Back Squat: Knees: PVC to 20lbs
WOD: 3 Rounds
10 Back squats
10 KB Swings: Unloaded to 12kg
10 Box Jumps
Challenge: Cargo Net Climbing Races