Monday, May 23, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Self-defense – hitchhike out

FOCUS:
Kettlebell deadlift – what we mean by flat back, muscles on/muscles off

GET READY:
1:00 – frog stretch
1:00 – happy baby against the wall

CONDITIONING:
2 x 3:00 minute intervals, 1:00 rest
5 kettlebell deadlifts, unloaded-4kg

5 kettlebell swings, unloaded-4kg
High-knee skip through a cone course

GAME:
Hide and Sneak