Monday, May 22, 2017

A Brand X Method™ Kids Workout

WARM-UP:
3x
Multidirectional lunges

FOCUS:
Double jump-over burpee – review jump over => jump back => 1 burpee

GET READY:
1:00 each side – couch stretch against the wall
1:00 each – cat/cow yoga stretches

CONDITIONING:
3:00 – double jump-over burpees (using box or hurdle)
2:00 – push-up to plank
1:00 – plank hold

GAME:
Bear Crawl with Rolling Dodgeball