Monday, May 2, 2016 – The Brand X Method

Monday, May 2, 2016


Monday, May 2, 2016

A Brand X Method™ Kids Workout

3 x 50-meter sprints
2 x 50-meter side shuffle

Broad jump – standard and blocked; practice safe knee position throughout movement

1:00 each side – couch stretch against the wall
1:00 each side – Samson stretch

3:00 – broad jump
2:00 – pull-ups and progressions
1:00 – thumb wrestle (w/a partner of equal size if possible)

Pick Up Sticks – Teams are arranged in line at two start cones 2-3 meters apart. Trainer starts play by turning, spinning, shaking and throwing PVC to the floor. The trainer will then take away the one PVC that appears to be the easiest to remove without moving any others. This PVC will be handed to the first player in one of the lines. The player is instructed to move a single PVC from the rest without moving any others. He or she may take up to two minutes to complete this. If successful the other team does 5 push-ups and the next person on his or her team goes. If unsuccessful, that player must perform 5 push-ups and the next person to go is the first player in line on the other team.

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