Monday, May 19, 2014 – The Brand X Method

Monday, May 19, 2014

19
May

Monday, May 19, 2014

Warm Up: Angry Gorilla relay

Focus: Angry gorilla deadlift

wod:
5 deadlifts
7 box jumps
9 second plank hold

Game: tug of war

DSC_0505

Leave a Reply