Monday, May 15, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Practice defense against wrist grab –
“Hitchhike out”
“Hitchhike out” and run past “grabber”

FOCUS:
Rope climb – practice planked rope pull-to-standing from the floor and wrapping the foot

GET READY:
1:00 – wrist stretches forward, palms flat
1:00 – wrist stretches forward, palms up

CONDITIONING:
AMGMAP 8:00-10:00
3 planked rope pull-to-standing
10-20-meter farmer’s carry, 1#-10# dumbbells
15 burpees
* Trainer note: demo good shoulder position and bracing for farmer’s carry

GAME:
Tug of War