Monday, May 12, 2014 – The Brand X Method

Monday, May 12, 2014

12
May

Monday, May 12, 2014

Happy Birthday Jack!

Warm Up: 3x: 15m Bear Crawl, 1 Forward Roll, 15m Lunges
Focus: Front Squat: Elbows: PVC to 20lbs
WOD: AMRAP
5 Hang power clean
5 Front squats
Handstand or wall walk
Challenge: Pogo Sticks & Stilts

1075605_10151814395827845_1169946244_o

Leave a Reply