Monday, May 12, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids

Warm Up: shuffle the deck

Everyone does a form of side shuffle and trainer calls a color. Those people wearing that color are those who are it.  Everyone else is free to be tagged, when tagged you become one of the taggers as well.

Focus: Good Plank

Wod:
5 rounds
5 pushups
3 second plank hold at the top of each (count one- onethousand, two-onethousand…..)
10 side to side hops
farmers carry 40 feet and back
Game: mummy circle

https://journal.crossfit.com/2013/10/mummy-circle.tpl