Kids class @CrossFit Brand X- Birthplace of CrossFit Kids
Warm Up: shuffle the deck
Everyone does a form of side shuffle and trainer calls a color. Those people wearing that color are those who are it. Everyone else is free to be tagged, when tagged you become one of the taggers as well.
Focus: Good Plank
3 second plank hold at the top of each (count one- onethousand, two-onethousand…..)
10 side to side hops
farmers carry 40 feet and back
Game: mummy circle