Monday, May 1, 2017

A Brand X Method™ Kids Workout

WARM-UP:
Pillowcase races

FOCUS:
Pogos – review and practice progressions 1-3

GET READY:
1:00 each side – leg swings, forward/backward
1:00 each side – leg swings, inside/outside

CONDITIONING:
AMGMAP in 8:00
1 special forces pull-up
2 grasshoppers
3 box squats
4 grasshoppers
5 box jump-overs

GAME:
Spinning Dodgeball