5
Mar
Monday, March 3, 2014
Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Warm Up
Handstand walk->Roll->Pull ups->3 pistols or 12 squats->10 side to side hops->side shuffle->Switch
Skill:
Push press
WOD:
7:00 AMRAP
3 Push press
3 box jumps
3 toes to bar
6 Push press
6 box jumps
6 toes to bar
9 PP
9 bj
9 t2b
12….15…etc