Monday, March 3, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm Up
Handstand walk->Roll->Pull ups->3 pistols or 12 squats->10 side to side hops->side shuffle->Switch

Skill:
Push press

WOD:
7:00 AMRAP
3 Push press
3 box jumps
3 toes to bar

6 Push press
6 box jumps
6 toes to bar

9 PP
9 bj
9 t2b

12….15…etc