Monday, March 21, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Plank Ball

FOCUS:
T-plank holds

GET READY:
1:00 each side – calf stretch against wall
1:00 – downward dog

CONDITIONING:
Divide group into 2
4 rounds – alternate 2:00 intervals
Burpees box jump-overs
Keep a beach ball (dodgeball) in the air

GAME:
Radioactive River