Monday, March 16, 2015

A Brand X Method Kids Workout

From the Founders of CrossFit Kids

Warm Up
For three minutes:
2 broad jumps
3 tuck jumps
Freeze

Focus
Frogstands elbow position

Get Ready
Shrugs and fwd backward movement of shoulder
Threaded shoulder on all fours

WOD
AMRAP in 8
10 push ups
5 box jump over burpees
2 Strict pull-ups from rings

Game
Spinning Dodgeball