A Brand X Method™ Kids Workout
10-meter toy soldiers
Hinge – Practice moving hips back with knees out over a bench. Repeat with a light kettlebell if ready.
1:00 hamstring on a box each side
AMGMAP in 8:00
3 kettlebell deadlifts, 4#-12#
50-meter high-knee skip
Plyo or physio ball soccer – Create a target for goal, allow quick touch to stop or redirect the ball with hands