Monday, March 11, 2019

The Brand X Method™ Preschool Workout

PREPARE
Movement Prep –
Skill:
Hollow hold

Warm-Up:
Red Light, Green Light with barrel rolls and broad jumps

PRACTICE
Movement Practice –
AMGMAP in 3:00 – Obstacle course
Cone 1: 3-second hollow hold position
Cone 2: 3 air squats
Cone 3: 3 presses, unloaded

PLAY
Movement Play –
Game:
Target Practice – Kids spin around 3 times then attempt to toss a medicine ball in a bucket or similar container.