Monday, June 8, 2015

Z Press  https://www.youtube.com/watch?v=Ohg85DomAqw

CONDITIONING:
Varsity, JV and Novice
AMRAP in 7:00
7 burpees
7 toes-to-bar

Beginner
AMRAP in 7:00
7 burpees
7 toes-to-bar (or best effort)

Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
Toes to Bar https://www.youtube.com/watch?v=-W932q2fNfA

SKILL:
Varsity and JV
Handstand hold to walk

Handstand Walk https://www.youtube.com/watch?v=-flU2fivvtE

Novice
Handstand walk

Beginner
Wall walk-up

MOBILITY:
Couch stretch
Upward dog

Photo Credit:
Danell Marks Photography