Monday, June 8, 2015

FOCUS:
Handstand push-up progression –
Stink bug from 10”-12” box (reminder to put hands down first)

GET READY:
1:00 leg swings
1:00 arm circles

CONDITIONING
5 rounds
2 wall walk-ups
2 strict pull-ups
20 jumping jacks

Photo Credit:
Danell Marks Photography