Monday, June 5, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
5 perfect squats => 30 seconds in the bottom of the squat => 5 jumping squats => 10 walking Spiderman stretches => 5 perfect push-ups => 100-meter run

STRENGTH AND CONDITIONING:
5 x 200-meter sprints
Rest 2:00

-then-

5:00
Max strict pull-ups or ring rows

SKILL:
Varsity
Ice cream makers and lever practice

Junior Varsity, Frosh, and Beginner
Hollow holds

MOBILITY:
Calf smash and stretch
Athlete’s choice