Monday, June 30, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Warm up:
2x
5 partner jumps
400 m run

Skill:
Box jump landing position

2x 6:00/2:00 rest
AMRAP
10 squats
15 box jumps
200m shuttle

Skill:
gymnastics
Mobility