Monday, June 29, 2015
A Brand X Method™ Teen Workout
PREP:
Varsity and JV
2x
40 mountain climbers
30 jumping jacks
20 squats
10 six-count burpees
200-meter run
Mountain Climbers https://www.youtube.com/watch?v=h7qLNqM965g
Jumping Jacks https://www.youtube.com/watch?v=r1NeUIYQzRQ
Air Squat https://www.youtube.com/watch?v=dQgLsKKX-fE
Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
Novice and Beginners
2x
30 mountain climbers
20 jumping jacks
10 squats
5 six-count burpees
200-meter run
STRENGTH:
Varsity
3 rounds, rest 2:00 in between
15 Hindu push-ups
Max dips
JV
3 rounds, rest 2:00 in between
10 Hindu push-ups
Max dips
Novice and Beginner
3 rounds, rest 2:00 in between
5-7 Hindu push-ups
Max dips
CONDITIONING:
Tabata row
Rest 4:00
Tabata burpees
SKILL:
Varsity, JV and Novice
2x-3x
Max wide-grip pull-ups
Max unbroken muscle-ups
Muscle ups https://www.youtube.com/watch?v=_xwL4etypbE
Beginner
15-20 pull-ups (assisted or progressions okay)
Photo Credit:
Danell Marks Photography- San Diego, Ca
