Monday, June 26, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
Zigzag handstand walk or bear crawl => 10 Cossacks => 10 mountain climbers => 10 box step-ups => 10 single-leg toe touches => basic dot drill x 10

STRENGTH:
Varsity
3x
10-12 wide-grip pull-ups
10-12 dips

Junior Varsity
3x
6-8 wide-grip pull-ups
6-8 dips

Frosh
3x
6-8 pull-ups
6-8 dips

Beginner
3x
5 pull-ups or progressions
10 push-ups

GAME:
Hillbilly Basketball

MOBILITY:
Shoulder distraction
Downward dog