Monday, June 22, 2014

Prep
3 x or 10:00
15 second balance hold leg in front of body (ea leg)
10 single leg step ups (ea leg)
15 second balance hold leg behind body
30 second chair sit on wall
200 m run

Deadlift

WOD
2-3 rounds
5:00 run or row
20 box step ups

Advanced
2-3x
5-10 perfect push ups
15 second balance hold

Beginner
2-3x
2-5 roll up push ups
15 second balance hold