Monday, June 20, 2016

A Brand X Method™ Kids Workout

WARM-UP:
3x
3 one-legged plate step-ups each side (trainer demo knee stacked over foot)
5 mountain climbers

FOCUS:
3:00-5:00
In pairs, mirroring using step forward-step back drill

GET READY:
1:00 – tall stretch hands over head
1:00 – wounded eagle

CONDITIONING:
Tabata (20 seconds work/10 seconds rest)
2 rounds
Planks
Blocked squats
Mountain climbers
Hollow holds

GAME:
Knock Stuff Over with a buy-in of 2 AbMat push presses