The Brand X Method Kids Workout – Explore/Express
Use one or more large plyo or physio balls. Allow kids to experiment by throwing and bouncing to a target (chalk circle, hula hoop), bounce over a cone, or bounce into a tire. Experiment with short throws and high bounces, long throws low bounces.
1:00 child’s pose
Practice hinge/bend – Send hips back over a bench, keeping knees over midfoot, back flat.
Repeat holding a dodgeball from raised position. FOCUS: on hinge/bend practice while shortening ROM for consistency prior to full ROM.
5 slow hinge/bend. Deadlift using a dodgeball, mini 4#-10# medicine ball, or kettlebell with raised start position
Bear crawl 20 meters
Bar play, pull-up attempts, hollow holds, hanging, monkey swings, money taps, 360 degree turns
Leap frog races