Monday, June 16, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids

Warm up:
zig zag agility drills through cones

Focus:
Reading labels what good foods tend to have

WOD:

5 floppies
3 log rolls
write one thing a food label should have

Game:
pass the medicine

Game is played in partners
partners have a med ball and start standing at arms reach from each other each time they get a successful pass between the two of them they take 1 step back. when the ball eventually hits the ground the pair does 5 good squats then restarts in the center of the mat