Monday, June 16, 2014 – The Brand X Method

Monday, June 16, 2014


Monday, June 16, 2014

Kids class @CrossFit Brand X- Birthplace of CrossFit Kids

Warm up:
zig zag agility drills through cones

Reading labels what good foods tend to have


5 floppies
3 log rolls
write one thing a food label should have

pass the medicine

Game is played in partners
partners have a med ball and start standing at arms reach from each other each time they get a successful pass between the two of them they take 1 step back. when the ball eventually hits the ground the pair does 5 good squats then restarts in the center of the mat


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