Monday, June 16, 2014

Teen class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids

Handstand walk–>Bear crawl–>Sprint–>5 Dive bombers–>Push ups–>10 Lunges

Skill:
Bottom of the squat

WOD:
AMRAP 10:00
15 Pull ups
30 Push ups
45 Squats

Skill:
Gymnastics

Mobility