Monday, June 12, 2017

A Brand X Method™ Teen Workout

WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups => speed ladder => 100-meter run

GAME:
Dodgeball

-then-

Free play

MOBILITY:
5:00 – bottom of the squat
Child’s pose
Athlete’s choice