12
Jun
Monday, June 12, 2017
A Brand X Method™ Teen Workout
WARM-UP:
3x or 5:00
10 PVC pass-throughs => 10 push-ups => handstand walk or bear crawl => 10 push-ups => speed ladder => 100-meter run
GAME:
Dodgeball
-then-
Free play
MOBILITY:
5:00 – bottom of the squat
Child’s pose
Athlete’s choice