Monday, June 1, 2015

PREP:
3x or 10:00
15-second balance hold, leg in front of body (each leg)
10 single-leg step-ups, each leg
15-second balance hold, leg behind body (each leg)
30-second chair sit against wall
200-meter run/walk

STRENGTH:

Single-leg kettlebell/dumbbell deadlift

CONDITIONING:
400-600-meter run/walk
Then
3-5 rounds w/10:00 cap
5-8 dumbbell hang cleans
10 ring rows
Then
400-600-meter run/walk

CASH OUT:
Advanced
2x-3x
5-10 perfect push-ups
15-second balance hold

Beginner
2x-3x
2-5 roll-up push-ups
15-second balance hold

Photo Credit: Danell Marks Photography