Monday, June 1, 2015

A Brand X Method™ Adult Workout from Jeff and Mikki Martin

PREP:
3x capped at 8:00
100-meter run
10 bandy sidesteps
10 box step-ups
10 bandy good mornings

STRENGTH:
Deadlift
Advanced and Intermediate
1 x 8, 1 x AMAP
Beginner
3 x 6-8

CONDITIONING:
Partition swings and pull-ups as you would like
Advanced
800-meter run
100 Russian kettlebell swings, 55/35
35 strict pull-ups
800-meter run

Intermediate
800-meter run
50-75 Russian swings, 55/35
20-25 strict pull-ups
800-meter run

Beginner
400-600-meter run
20-35 Russian swings, 12-25
10-20 strict pull-ups (assisted or progression)
400-600-meter run

SKILL:
Advanced and Intermediate
2x-3x
Max L-sit
1:00 flutter kicks

Beginner
2x
Max L-sit or progression
20-30 flutter kicks

MOBILITY:
T-spine smash
Pigeon
Couch stretch

Photo Credit:
Danell Marks Photography​