Monday, July 7, 2014

Kids class @ CrossFit Brand X- Birthplace of CrossFit Kids

Warm up:
hang on p-bar for 5 seconds then run to end of mat and back then tag next person in line to go

Focus:
Arch, Hollow on p-bars

WOD:
Amrap
3 arch hollows
6 floppies
shuttle run

Game:
rock paper scissors on p-bars winner dose 3 arch hollows looser does 3 pushups then find a new partner