Monday, July 7, 2014

Teen class @CrossFit Brand X-Birthplace of CrossFit Kids

 

Warm up:
Vault –> Pull ups –> 10 side to side hops –> 10 Burpees –> 200m run

Skill:
Squat

WOD:
Fran

Skill:
Landing position: Knees

Mobilize:
focus on hips

Study Hall