7
Jul
Monday, July 7, 2014
Teen class @CrossFit Brand X-Birthplace of CrossFit Kids
Warm up:
Vault –> Pull ups –> 10 side to side hops –> 10 Burpees –> 200m run
Skill:
Squat
WOD:
Fran
Skill:
Landing position: Knees
Mobilize:
focus on hips