6
Jul
Monday, July 6, 2015
A Brand X Method™ Teen Workout
WARM-UP:
3x
10 walking medicine ball push-ups
10 Cossacks
10 walking lunges
200-meter run
Walk over push ups https://www.youtube.com/watch?v=yT-JB9uniZc
CONDITIONING:
AMRAP in 12:00
5 strict pull-ups
10 tempo squats
15 burpees
Pull Ups-Strict or dead hang https://www.youtube.com/watch?v=zTlSdJVKoGs
Burpees https://www.youtube.com/watch?v=4H4uu_ulfyM
SKILL:
Varsity
3x
3-5 flags
1:00 plank
Flags https://www.youtube.com/watch?v=Z5NS4XBbJjE
Plank on hands https://www.youtube.com/watch?v=tzNw7bTxp1Y
Intermediate
3x
20 hollow rocks
1:00 plank
Novice
3x
10 hollow rocks
1:00 plank
MOBILITY:
Athlete’s choice
Photo Credit:
Danell Marks Photography- San Diego, Ca
