Monday, July 6, 2015

A Brand X Method™ Kids Workout

WARM-UP:
Sack races

FOCUS:
Grip – Max hang or max hang with knees up

GET READY:
1:00 each side – threaded shoulder on all fours
1:00 – child’s pose
1:00 – bottom of the squat

CONDITIONING:
2-3 rounds
10 push-ups on box
10 box step-ups
5 box squats
3 stinkbug progressions on box

GAME:
Cargo net climbs

Photo Credit:
Danell Marks Photography- San Diego, Ca​