Monday, July 29, 2019

The Brand X Method Teen Workout – Excel

PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility

PRACTICE
Press
1 x 5, 1 x AMAP

Ring push-ups
3 x max

Dumbbell high pull
3 x 15

PLAY
3x
With a partner
10 perfect box jumps each (feet and knees in alignment; practice soft landing)
4:00 buddy carry for distance (partners change as often as needed)

3x
10 bandy pull-aparts
25-50 barefoot single-leg pogos

Wounded eagle
Pec smash
Triceps smash