29
Jul
Monday, July 29, 2019
The Brand X Method Teen Workout – Excel
PREPARE
5:00 of mobility
The Brand X Warm-Up
5:00 of mobility
PRACTICE
Press
1 x 5, 1 x AMAP
Ring push-ups
3 x max
Dumbbell high pull
3 x 15
PLAY
3x
With a partner
10 perfect box jumps each (feet and knees in alignment; practice soft landing)
4:00 buddy carry for distance (partners change as often as needed)
3x
10 bandy pull-aparts
25-50 barefoot single-leg pogos
Wounded eagle
Pec smash
Triceps smash