Monday, July 27, 2015

A Brand X Method™ Teen Workout

PREP:
10 medicine ball walk-over push-ups
5 explosive push-ups

Walk-over push-ups https://www.youtube.com/watch?v=yT-JB9uniZc

Explosive push-ups:https://www.youtube.com/watch?v=4ywr5LhnGGQ

STRENGTH:
Bench press
3 x 3

12:00 EMOM
Even – Z press
Odd – Strict wide-grip pull-ups

Z press: Vhttps://www.youtube.com/watch?v=Ohg85DomAqw

SKILL:
Varsity and JV
4x
Tap-and-go rope climb

Novice and Beginner
5:00-10:00
Rope climb practice

Photo Credit: Danell Marks Photography- San Diego, Ca​