27
Jul
Monday, July 27, 2015
A Brand X Method™ Teen Workout
PREP:
10 medicine ball walk-over push-ups
5 explosive push-ups
Walk-over push-ups https://www.youtube.com/watch?v=yT-JB9uniZc
Explosive push-ups:https://www.youtube.com/watch?v=4ywr5LhnGGQ
STRENGTH:
Bench press
3 x 3
12:00 EMOM
Even – Z press
Odd – Strict wide-grip pull-ups
Z press: Vhttps://www.youtube.com/watch?v=Ohg85DomAqw
SKILL:
Varsity and JV
4x
Tap-and-go rope climb
Novice and Beginner
5:00-10:00
Rope climb practice
Photo Credit: Danell Marks Photography- San Diego, Ca