Monday, July 25, 2016

A Brand X Method™ Adult Workout

PREP:
3x or 5:00
10-meter bear crawl square
5-10 inchworm push-ups
10 box step-ups
200-meter run

CONDITIONING:
400-meter run
20 weighted walking lunges
200-meter run
20 weighted box step-ups
200-meter run
20 weighted walking lunges
400-meter run

-or-

Death by burpee and air squat
First round: 2 and 2
Second round: 4 and 4
Third round: 6 and 6
etc.

MOBILITY:
Shoulder distraction
Pigeon stretch
Couch stretch