Monday, July 25, 2016

A Brand X Method™ Kids Workout

WARM-UP:
Monkey swings
Monkey hangs
360 on bar

FOCUS:
Kid President – blocked squat

GET READY:
25 PVC twists
1:00 – bottom of the squat

CONDITIONING/GAME:
BXK™ Baseball
1st base = 5 blocked squats
2nd base = 5 box step-ups
3rd base = 5 jumping jacks
@ home plate throw “splash ball” to a bucket of water