20
Jul
Monday, July 20, 2015
A Brand X Method™ Adult Workout
WARM-UP:
2x
10 inchworm push up
20 plank leg lift
20 plank arm lift
STRENGTH AND CONDITIONING:
Advanced
8 rounds
400-meter run
5 unbroken strict weighted pull-ups
5 unbroken strict weighted dips
MOBILITY:
Pec smash
Triceps stretch
Photo Credit:
Danell Marks Photography- San Diego, Ca
