21
Jul
Monday, July 21, 2014
Teen Class CrossFit Brand X – Ramona-Birthplace of CrossFit Kids
Warm up:
3x or 5:00
handstand walk obstacle course
10 ring rows
max support on rings
10x dot drill
200 m run
2 broad jump
10 squats
10 pvc pass thrus
Skill:
The kip
WOD:
16:00 AMRAP
800m run
max strict pull-ups
max kipping pull-ups
Skill:
Gymnastics
Mobilize:
Shoulders and Lats