Monday, July 16, 2018

A Brand X Method™ Teen Workout

STRENGTH:
Back squat

ACCESSORY:
Single-leg broad jumps
Weighted walking lunges

WARM-UP:
3x
15 squats
10 Spider-Man lunges
4 x 25-meter shuttle sprint

SKILL:
Dips – neutral shoulder position

PREP:
5:00
Mobility

2x
10 Cossacks
5 push-ups

CONDITIONING:
12:00
400-meter run
Bar or bench dips

SKILL:
3x
30-50 barefoot pogos
1:00-2:00 plank